Heart health: 3 simple tips for Black women this February

February is all about love, but beyond Valentine’s Day, it’s also Heart Health Month—a time to focus on taking care of the most vital organ in our bodies. Heart disease is the leading cause of death for Black women, yet it’s often overlooked in our community. Between juggling careers, family, and everything in between, we sometimes forget to prioritize our own well-being. This month, let’s change that by showing our hearts some love.

Here are three ways to protect your heart and invest in your health:

1. Nourish Your Body with Heart-Healthy Foods

What you put on your plate has a direct impact on your heart health. A diet rich in fruits, vegetables, whole grains, and healthy fats can help lower your risk of heart disease.

• Leafy greens like spinach and kale are packed with heart-protective nutrients.
• Berries (strawberries, blueberries, raspberries) are full of antioxidants that fight inflammation.
• Healthy fats from avocados, nuts, and olive oil help lower bad cholesterol.
• Omega-3-rich foods like salmon and flaxseeds support heart function.

Also, let’s not forget about hydration. Drinking enough water helps regulate blood pressure and keeps your heart working efficiently. And if you’re a coffee or tea lover, swap in some green tea for an added heart-healthy boost.

2. Get Moving – Your Heart Will Thank You

Exercise is one of the best ways to strengthen your heart, improve circulation, and reduce stress levels. But let’s be real—finding time to work out can be a challenge. The good news? You don’t have to hit the gym for hours to see results.

• 30 minutes a day of movement (walking, dancing, yoga) can make a big difference.
• Strength training helps improve heart health and overall endurance.
• Curvy Cardio-style workouts (dance-based, fun fitness) make staying active enjoyable.

The key is finding an activity you love, so it doesn’t feel like a chore. Whether it’s a brisk walk, a dance class, or even stretching before bed, every bit of movement counts toward a healthier heart.

3. Prioritize Stress Management & Self-Care

Stress is a silent killer—especially for Black women, who often carry the weight of the world on their shoulders. Chronic stress can lead to high blood pressure, anxiety, and increased heart disease risk. This is why self-care isn’t selfish—it’s necessary.

Here are a few ways to manage stress and protect your heart:

• Deep breathing & meditation – Just a few minutes a day can lower blood pressure.
• Journaling & gratitude – Writing down your thoughts helps clear your mind.
• Therapy & support groups – Talking to someone can lighten your emotional load.
• Rest & quality sleep – Your heart needs downtime, too. Aim for 7-9 hours of sleep per night.

Also, don’t hesitate to schedule that doctor’s appointment. Regular check-ups help monitor your blood pressure, cholesterol, and overall heart health.

Taking care of your heart is an act of self-love and self-preservation. Black women deserve to thrive, not just survive—and that starts with prioritizing our health.

This February, commit to making small but impactful changes that will keep your heart strong for years to come. Because the best love story of all is the one you have with yourself. Visit The Health Gap for more resources as well.