✨ LIGHTS, CAMERA, ACTION! 🎬
All-In Cincinnati Presents: Empower & Eats TV Show Premiere
Women’s HERstory in the Making!

Be part of a monumental evening as this exclusive event is a celebration of economic mobility, policy change, and the cultural richness that drives our community forward.
All-In Cincinnati premieres Empower & Eats, our exciting new TV show showcasing the voices of Hamilton County entrepreneurs, policymakers, and changemakers.
Get ready to experience:

• Exclusive Screening of Empower & Eats
• Fireside Chat with Featured Entrepreneurs & Policymakers
• Networking & Community Conversations
• Light Bites & Refreshments

REGISTER HERE: www.bit.ly/empowerandeats

📍 Soul Secrets 1434 Vine St, Cincinnati, OH 45202
🗓 March 21, 2025  |  ⏰ 7pm – 9pm

Let’s celebrate Legacy, Leadership, & Liberation during Women’s HERstory Month—honoring the people who are transforming our city!

SPACE IS LIMITED—SECURE YOUR SPOT TODAY!     

🌱 Growing People, Growing Community
Recognizing Our Collective Strength and Amplifying Voices for a Stronger Tomorrow

Real change happens when we uplift the leaders, organizations, and businesses shaping our community. This month, we’re celebrating five dynamic community leaders and six businesses driving impact across industries in Hamilton County.

🔹 Anzora Adkins – A steadfast advocate for neighborhood transformation, Anzora ensures that youth and families in Evanston have the tools and opportunities to thrive.
🔹 Freda Epum – An acclaimed author and artist, Freda weaves powerful narratives on race, illness, and belonging, as seen in her debut memoir, The Gloomy Girl Variety Show.
🔹 Te’Airea Powell – President of the East Westwood Community Council, Te’Airea drives neighborhood growth while balancing roles as a business owner, consultant, and mom.
🔹 Rajani Menon – A dynamic civic engagement leader, Rajani advances inclusive leadership and community-driven solutions at The Women’s Fund of Greater Cincinnati Foundation.
🔹 Venita Turner – A heart transplant survivor turned advocate, Venita founded The Beat Goes On to provide housing support for transplant patients traveling to Cincinnati for life-saving care.

FEATURED BUSINESSES:

🔹 Christina Davis, CEO & Owner, Davis Cookie Collection – Creating sweet memories with handcrafted cookies and inspired recipes.
🔹 Crystal Kendrick, CEO & Owner, The Voice of Your Customer & The Voice of Black Cincinnati – Driving visibility and impact for Black businesses and community initiatives.
🔹 Jennifer Ingram, CEO & Owner, Calibrated Lens – Expanding history’s reach with the Numismatics Noir Coin Card Deck, a curated collection of rare U.S. currency featuring untold Black stories.
🔹 Kisha Johnson, CEO & Owner, The Johnson’s Daycare Center – Nurturing the next generation, providing safe, loving, and empowering care for children and families.
🔹 Shauntel Dobbins, Founder & CEO, FinanciallyU – Providing financial literacy education to equip individuals and families with wealth-building tools.
🔹 Tammie Scott, CEO & Owner, Nostalgia Wine & Jazz Lounge – Bringing nostalgia and joy to Cincinnati with a sophisticated space for music, culture, and connection.

Join us in celebrating these leaders and businesses! Their work strengthens our community and builds a legacy of opportunity for generations to come.

The post All-In Cincinnati presents Empower & Eats to celebrate women’s HERstory appeared first on The Cincinnati Herald .

By Craig Primack, MD, FACP, FAAP, MFOMA for Hers

Tne quick online search or scroll through social media and you’ll find an endless amount of weight loss advice.

But it’s hard to know what’s backed by science and what’s a waste of your time—or worse, what’s downright dangerous.

Below, Hers separates the fad from fact and busts some common weight loss myths.

Myth 1: Losing Weight Is All About Willpower

Willpower is a hopefully small part of weight loss, but it’s not the only thing at play.

If your weight loss efforts don’t work or you regain some of the weight you’ve lost, it doesn’t mean you lack the willpower to stick to a plan.

There are so many factors that go into weight loss and many of them are out of your control. They include:

• Your environment
• Your genetics
• Your stress levels
• Health conditions
• Medications
• Sleep length and quality

These factors can influence your hunger hormones, how your body stores fat, and the foods you crave.

Don’t let this get you down, though. You can still make changes in your life and reach your goals. You might just need to cut yourself a little slack along the way and reach out for support when needed.

Myth 2: Weight Loss Is Linear

When you’re making healthy lifestyle changes, it’s easy to think you’ll start losing weight and continue to lose weight week after week until you reach your goal.

One unfortunate truth about weight loss is that the journey is rarely a straight line, and there may be some bumps along the road.

While your aim may be to lose one to two pounds a week, you might hit a weight loss plateau—when you stop losing—or you gain a bit of weight. This is normal.

Try not to obsess over the number on the scale and instead focus on sticking to your healthy habits and enjoying the health benefits that come with weight loss—like more energy and a better mood.

Myth 3: You Need to Cut out Carbs and Fats to Lose Weight

Are carbs bad for weight loss? What about fats? Nope, not at all. This might be one of the most pervasive fat loss myths out there.

You’ve no doubt seen the fad diets promoting low-carb or low-fat eating plans. But you don’t need to cut out carbs, fats, or any of your favorite foods, for that matter (you do have to cut back on portions or calories however).

These food groups have been demonized when it comes to weight loss, but you shouldn’t cut them out of your diet completely. In fact, you need some carbs and fats to function and they provide essential nutrients.

Go for complex carbohydrates like:

• Sweet potato
• Brown rice
• Oats
• Whole-wheat bread

Go for healthy fats like:

• Avocados
• Olive oil
• Nuts
• Seeds

Myth 4: Skipping Meals Is Necessary to Lose Weight

You know that reducing your calorie intake can help you lose weight, so skipping meals is one way to do this, right? Well, yes and no.

Can you lose weight by not eating for certain parts of the day? Technically, yes. But for many people, it’s not a sustainable approach.

Skipping meals can spike your hunger levels, which might lead to overeating at your next meal. Plus, when you skip meals, your energy levels and mood might take a hit, too. We’ve all had that hangry—hungry and angry—feeling when we’ve gone too long without food.

So, should you skip breakfast to lose weight? Not necessarily. Doing so may dampen your weight loss efforts, and there’s even research that suggests that skipping breakfast is linked to an increased risk of cardiovascular disease mortality.

Your best bet is to fuel your body with regular nutritious meals.

Myth 5: You Need to Join a Gym to Lose Weight

Exercise is great for weight loss, but you don’t need to join a gym to do it.

You can:

• Go running or cycling outside
• Go for hike
• Go for a walk on your lunch break
• Play fetch with your pet or catch with your kid
• Join a dance or yoga class
• Play tennis, badminton, or golf with friends
• Do strength training exercises at home

Beyond joining a gym, there are weight loss myths about which exercise is best. The truth is you don’t have to stick to one type of physical activity in order to drop weight.

Is cardio the best way to lose weight? It’s one way, but it’s not the only way. In fact, incorporating resistance training can help build and maintain muscle mass, which burns more calories at rest, so there are weight loss benefits to all kinds of exercise. Incorporating more movement into your day—whatever that looks like for you—can help you move toward a healthy weight.

Myth 6: Diet and Exercise Are the Only Things That Matter for Weight Loss

Diet and exercise come up a lot in weight loss discussions, and for good reason—both are core pillars of sustainable weight management. But they’re not the only factors at play.

When you’re trying to lose weight, think about sleep and hydration too.

Getting enough sleep can give you the energy and motivation to stick to your healthy lifestyle habits and it’ll also help keep your hunger hormones in check.

Drinking more water can help you feel fuller, and staying hydrated may promote lipolysis, the breakdown of fat for energy in your body.

Plus, prioritizing shut-eye and hydration are important for your overall health and wellness.

Myth 7: You Can’t Lose Weight If You Eat Late at Night

Is it bad to eat late at night? It’s not ideal, but there’s no need to panic if you do. One late-night meal or midnight snack isn’t going to derail your weight loss or cause weight gain.

Regularly eating late at night is linked to obesity, though. You might go for unhealthier food choices or not sleep as well when you eat late.

On the flip side, fasting overnight can help with weight loss and weight maintenance. But it’s a common misconception that any food after 8 p.m. or so is a bad idea.

If you’re eating late at night, go for a light and healthy snack, like a piece of fruit or some Greek yogurt. And if you’re always hungry at night, take stock of what you’ve been eating throughout the day to make sure you’re fueling yourself with enough protein, which can help promote satiety.

Myth 8: Supplements Can Help You Lose Weight

Does turmeric help you lose weight? What about green tea or magnesium? There are so many weight loss supplements out there that it’s common to have questions and wonder whether you should be taking them.

Unfortunately, supplements aren’t the magic pill they’re often sold as. They’re not approved by the Food and Drug Administration, or FDA, and there’s no guarantee they’re safe or effective.

The one standout exception here is protein supplements—the vast majority of people on a weight loss journey aren’t getting enough of this vital macronutrient. Protein supplementation with a bar or meal replacement shake is one way to help ensure you’re getting at least 100g of protein per day, which can help prevent muscle loss while you’re losing weight.

If you’re considering supplements, there are a few others with some evidence-based benefits. Check out this guide to weight loss supplements for women.

Myth 9: Laxatives Can Speed up Weight Loss

Do laxatives make you lose weight? If TikTok is anything to go by, then you might be thinking yes. No shame. But laxatives are not a safe or effective weight loss method. Plus, they’re not exactly a fun one either.

Laxatives can relieve constipation, so you feel lighter. But if you’re not constipated, laxatives can cause diarrhea, causing you to lose a lot of water.

This may cause weight loss in the short term, by the scale’s measure. But losing water weight isn’t the same as losing fat, and diarrhea can cause dehydration and electrolyte imbalances.

Myth 10: Coffee Can Make You Gain Weight

You don’t need to give up your morning cup of joe if you’re trying to lose weight. In fact, it may play a positive role in your weight loss.

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal and throughout the day.

There’s even research showing that drinking up to three cups of coffee a day is associated with a lower risk of all-cause mortality (death from any cause).

Just be aware of what you’re putting in your coffee. Cream, sugar, or flavored syrups may contribute to weight gain.

And make sure you’re not drinking coffee too close to bedtime, as sleep disruption could also mess with your weight loss efforts.

Weight Loss Myths: The Bottom Line

There are so many myths about weight loss, it’d be easy to keep going—and going. But these are the common ones you might have heard from well-meaning family members or seen on social media.

Remember, weight loss isn’t all about willpower. Genetics, health conditions, medications, and more can make weight loss more difficult. Don’t be hard on yourself if it takes time or you need an extra helping hand along the way.

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb cravings. But there are a lot of myths around those, too.

This story was produced by Hers and reviewed and distributed by Stacker.

The post Separating fact from fiction: Debunking common weight loss myths appeared first on The Cincinnati Herald .

Contributed by All-In Cincinnati

Black History In The Making

Honoring an Impact Hero: Denisha PorterBlack history isn’t just about the past—it’s about the leaders shaping the future right now. That’s why we’re celebrating Flywheel Social Enterprise Hub’s inaugural Impact Hero—our Executive Director, Denisha Porter!

Denisha’s leadership in health, housing, education, economic mobility, and justice continues to drive transformation in our community. She was recently recognized as one of The Top 50 Women Leaders of Ohio for 2024 (for the second year in a row!).

Denisha’s work is more than impact—its legacy in motion. We honor her commitment to building a Hamilton County where everyone belongs, collaborates, and thrives.

🌍 All Means All: A Framework by PolicyLink
Keep the Momentum Going & Watch the CNDORH Recap!

At All-In Cincinnati, we know that when we uplift overlooked communities, the entire community thrives. This isn’t new work for us—it’s who we are. Since 2019, we’ve mirrored PolicyLink’s vision, knowing that true progress happens when systems work for everyone.

That’s why we’re spotlighting the All Means All framework—a bold strategy from PolicyLink, designed to create communities where everyone has access to opportunity, resources, and justice. This framework reinforces what we’ve long believed: when we center those most impacted, we build a stronger Hamilton County for all.

The Cincinnati 5th Annual National Day of Racial Healing was a powerful reminder of the work we continue to do—work that is more critical now than ever. Relive the impact. Watch the recap now! From powerful speakers to deeply moving Activation Rooms, we witnessed the community come together to heal, engage, and move forward.  ✨ Let’s carry this energy forward—all year long.

Watch Here: https://www.youtube.com/watch?v=pcPJ5-v5XCI

#CNDORH | #RacialHealing | #HowWeHeal | #AllMeansAll | #AllInCincinnat

The post Denisha Porter named Impact Hero for her leadership in justice appeared first on The Cincinnati Herald .

By Kimberly Zerkel

The Academy Awards have long been a platform for Hollywood’s elite to showcase not only their artistic achievements but also their most breathtaking fashion choices. In recent years, a growing movement toward sustainability has taken center stage, with celebrities embracing eco-friendly designs, vintage couture, and lab-grown diamonds. VRAI, a fine jewelry brand specializing in lab-grown diamonds, examines this shift, which highlights a collective commitment to environmentally responsible fashion on one of the most-watched red carpets in the world.

1. Emma Watson’s Planet-Friendly Gown and Lab-Grown Diamond Necklace (2018 and 2023)

A longtime advocate for sustainable fashion, Emma Watson attended the 2018 Vanity Fair Oscar Party in a vintage Ralph Lauren gown. In 2023, she continued her commitment to sustainable fashion by completing her Oscars after-party look with VRAI’s Mixed Bezel Tennis Necklace featuring lab-grown diamonds. Her choices reinforced that high fashion can be both glamorous and values-driven.

2. Billy Porter’s Lab-Grown Diamond Necklace (2020)

In a groundbreaking move at the 2020 Oscars, Billy Porter adorned himself with a stunning Lark & Berry necklace featuring lab-grown diamonds. This choice not only made a bold fashion statement but also underscored the beauty of lab-grown diamonds in high-end jewelry. The same year, 10-year-old actress Julia Butters wore a lab-grown bow necklace, while Kelly Osbourne wore a wrap ring with lab-created diamonds to the Elton John AIDS Foundation Oscar Party.

3. Joaquin Phoenix’s Repeated Stella McCartney Suit (2020)

Joaquin Phoenix made headlines in 2020 for his choice to wear the same Stella McCartney tuxedo throughout the entire awards season, including the Academy Awards. His decision was a bold statement against the wastefulness of red carpet fashion. By choosing sustainable fashion designer McCartney, he doubled down on his stance for the environment.

4. Margot Robbie’s Vintage Chanel Dress (2020)

Nominated for Best Supporting Actress in 2020, Margot Robbie donned a vintage Chanel dress from the 1994 collection. Her selection of a classic piece not only exuded timeless elegance but also promoted the sustainable practice of wearing archival fashion.

5. Olivia Colman Thoughtful Stella McCartney Gown (2020)

Stella McCartney has become one of the most sought-after designers for celebrities embracing sustainable fashion at the Oscars. Known for her cruelty-free and eco-conscious designs, her influence has been steadily rising. Olivia Colman dazzled in a Stella McCartney gown made from sustainable velvet at the 2020 Oscars.

6. Billie Eilish’s Sustainable Gucci Dress (2022)

Music and fashion icon Billie Eilish arrived at the 2022 Oscars wearing a voluminous, ruffled Gucci gown made from deadstock fabric. An advocate for sustainable fashion and practices, her choice highlighted the growing trend of eco-conscious style on the red carpet. 

The same year, actor and model Jamie Dornan arrived at the 2022 Academy Awards in a classic tuxedo made all the more elegant with a lapel pin featuring lab-grown diamonds.

7. Cate Blanchett’s Archival Louis Vuitton Ensemble (2023)

Cate Blanchett has been a longtime champion of sustainable fashion, and her 2023 Oscars look was no exception. She wore an archival Louis Vuitton top with a black maxi skirt made from silk, reinforcing her commitment to reducing fashion waste.

8. More Sustainable and Archival Looks in 2023

This same year that nominee Cate Blanchett stunned in vintage, other stars followed suit.Naomi Scottattended the Vanity Fair Oscar party in a custom Chloé dress crafted from lower-impact wool, while Kendall Jennerarrived in archival Jean Paul Gaultier. Rooney Mara walked the red carpet wearing vintage Alexander McQueen, while Chloe East wore a Monique Lhuillier gown made from Tencel. Sabrina Dhowre Elba shined alongside husband Idris Elba in a green Stella McCartney gown made from sustainable materials.

9. An Array of Stars in Lab-Grown Diamond Jewelry in 2024

Amber Midthunderstunned at the 2024 Academy Awards, pairing her ultra-feminine look with a dazzling ring featuring an array of lab-grown diamonds. Her choice of fine jewelry with lab-created diamonds was echoed by several stars, including Best Actress winner Emma Stone at Louis Vuitton’s Academy Awards Dinner, Rupi Kaurat the Elton John AIDS Foundation’s Annual Academy Awards Viewing Party, and Jessica Williamsand Stephanie Hsu at the Vanity Fair Oscar Party.

The Future of Sustainable Red Carpet Fashion

As we look ahead to future Oscar ceremonies, sustainable fashion is no longer a passing trend—it’s an essential evolution. With more celebrities embracing vintage and repurposed ensembles, as well as lab-grown diamond designs, the red carpet is becoming a platform for environmental responsibility and thoughtful style. The Oscars continue to prove that glamour and sustainability can go hand in hand, setting a precedent for the fashion industry at large.

This story was produced by VRAI and reviewed and distributed by Stacker.

Feature Image: Daniele Venturelli // Getty Images

The post Sustainable fashion trends at the Oscars appeared first on The Cincinnati Herald .

Please join me in celebrating a special milestone for the Professional Pretty Blog as it turns 5! This anniversary is more than just a rebrand; it’s a celebration of the community, empowerment, and shared journey that’s brought us together. Professional Pretty was created to uplift and inspire Black women by offering real, relatable content in beauty, travel, and lifestyle. Over the years, we’ve grown into a space that shares tips, resources, and inspiration to encourage self-care and exploration.

Professional Pretty is about being seen and celebrated. From travel insights to skincare routines, it offers accessible resources that empower women to show up confidently and love the journey, inside and out. This blog isn’t just about beauty or travel; it’s about creating a community for Black women to feel empowered and represented in spaces that celebrate our uniqueness.

The Professional Pretty blog is a resource for minority women, especially Black women, providing access, inspiration, and resources in the travel and beauty spaces. Black travelers are a driving force in the tourism industry, spending over $109 billion annually —yet they still face unique challenges in finding inclusive destinations and products that cater to their specific needs. Professional Pretty addresses these challenges by offering tips on travel safety, showcasing culturally welcoming destinations, and spotlighting beauty essentials designed for melanin-rich skin.

This blog goes beyond advice; it’s a platform that champions representation, giving minority women firsthand insights and recommendations tailored to their experiences. From destination reviews that prioritize inclusivity to skincare routines ideal for diverse skin types, Professional Pretty ensures that Black women feel seen, empowered, and ready to explore.

By amplifying the voices and stories of women breaking barriers, Professional Pretty inspires its audience to navigate the travel and beauty worlds with confidence. This dedicated focus helps ensure minority women are well-prepared and celebrated as they embark on new journeys, making Professional Pretty an invaluable resource for maximizing their travel and beauty experiences.

In 2025, I’ll be featuring each woman attending this anniversary event in The Cincinnati Herald, both in print and online, as a heartfelt thank-you for your support. Expect cocktails, delicious food, travel and beauty vendors, and more! The attire is Chocolate Tones, so get ready to show up and show out. Raise an Espresso Martini with me as we celebrate this journey and kick off a fresh chapter in style. Cheers to the community we’ve built and all the incredible experiences to come!

Tickets are available via Eventbrite

The post Professional Pretty Blog celebrates 5 years empowering women appeared first on The Cincinnati Herald .

As I celebrate another year around the sun, I can’t help but reflect on the things that bring me joy, keep me glowing, and make traveling feel like a breeze. Birthdays are the perfect time for gratitude and indulgence, so I’m sharing some of my favorite beauty and travel essentials that help me look and feel my best — whether I’m jet-setting to a new destination or pampering myself at home.

Beauty Favorites:

1. Palmers Shimmer Oil & Shimmer Lotion: Nothing says radiant like glowing, hydrated skin. These two products have become staples in my beauty routine, giving me that sun-kissed shimmer without feeling greasy. I love using them for a night out or just when I want my skin to feel extra luxurious.
2. Urban Decay 16-Hour Setting Spray: A must-have for any birthday celebration (or just life in general). This spray keeps my makeup flawless from morning to night, no touch-ups required. It’s the real MVP for keeping my look fresh while on the go.
3. Topicals Lip Salve: Hydrated lips are a beauty essential, and this lip salve delivers. It’s nourishing, long-lasting, and gives my lips that soft, healthy shine without feeling sticky — perfect for keeping my pout birthday-ready.
4. Lashes: A good pair of lashes takes any look to the next level. Whether I’m going for subtle glam or full-on drama, a reliable set of falsies makes me feel instantly polished and ready to celebrate.
5. Highlighter: I never leave home without a little glow, and a stunning highlighter is my secret weapon for that lit-from-within look. A swipe on my cheekbones, nose, and cupid’s bow adds the perfect finishing touch.

Travel Must-Haves:

1. Black Girl Sunscreen: Protecting my melanin-rich skin is a non-negotiable, and this sunscreen does it without leaving a white cast. It’s lightweight, hydrating, and perfect for any destination — beach, city, or mountains.
2. Palmers Bond Oil: Traveling can do a number on your hair, especially with changing climates. This bond oil keeps my hair strong, shiny, and frizz-free, which is a lifesaver after long flights or humid adventures.
3. Fenty Foundation Stick: Multi-tasking products are a traveler’s best friend. This foundation stick provides seamless coverage and is easy to throw in my purse for quick touch-ups on the go. Plus, Fenty never misses when it comes to inclusive shades that make my skin pop.
4. Travel-size Products: I always stock up on mini versions of my skincare and beauty staples. They save space, make TSA a breeze, and ensure I never have to compromise my self-care routine while on the road.
5. Skincare: A solid skincare routine is essential for looking fresh and feeling good while traveling. I pack hydrating masks, gentle cleansers, and a rich moisturizer to combat the effects of dry airplane air and new environments.

As I blow out my birthday candles this year, I’m filled with gratitude for life’s beautiful journeys, both literal and figurative. I hope these beauty and travel favorites inspire you to treat yourself and keep shining, no matter where life takes you. Here’s to another year of adventure, glow, and living life unapologetically radiant.

What are some of your must-have beauty and travel essentials? Let me know — I’m always down to add to my collection!

The post Morgan’s beauty, travel favorites for a radiant birthday celebration appeared first on The Cincinnati Herald .

On March 1st, the Evanston Recreation Center will come alive with energy and purpose as community members gather for a transformative fitness event powered by the Cincinnati Recreation Commission (CRC), The Health Gap, All In Cincinnati, and Health is Love. From 11 AM to 2 PM, participants are invited to come sweat for a great cause and celebrate health, wellness, and community empowerment.

This special event, held in memory of the late Dr. Odell Owens, aims to raise funds for a scholarship in his name. Proceeds will provide inner-city children with access to swimming lessons—a vital life skill that promotes safety, confidence, and well-being.

“Swimming is a vital skill that can save lives, and with the CRC’s resources and Curvy Cardio’s inclusive approach to fitness, we are ensuring that more young people—especially those in underserved areas—have access to the opportunities they deserve. This partnership is not only about teaching a lifesaving skill but also creating a lasting impact on the health and future of our youth. It aligns perfectly with Dr. Odell Owens’ vision of a healthier, more resilient community,” shared Daniel Betts, Director of the Cincinnati Recreation Commission.

In addition to fitness sessions, attendees will have access to health vendors, wellness resources, and community engagement opportunities. The event emphasizes the importance of addressing health disparities, promoting self-care, and continuing Dr. Owens’ legacy of service and leadership.

Curvy Cardio: Fitness with a Purpose

Curvy Cardio, created nearly 13 years ago by Morgan Angelique Owens, is a body-positive fitness brand dedicated to creating an inclusive, judgment-free space for women to embrace movement and wellness. Through high-energy group workouts and empowerment-focused messaging, Curvy Cardio inspires women to love their bodies, prioritize their health, and engage in fitness on their own terms.

“This event goes beyond physical fitness—it’s about investing in the health and future of our community,” said Morgan Angelique Owens. “With Curvy Cardio’s mission to promote joyful movement for all bodies, we are proud to be a part of this initiative honoring Dr. Owens and impacting young lives through swim education.”

Renee Mahaffey Harris from The Health Gap emphasized the importance of health and wellness in daily life:
“Our physical health is critical in assessing stress in our bodies to reduce the risk and increase the management of stress-related health diseases.”

Join Us for a Day of Wellness, Purpose & Community

With vendors, fitness sessions, and opportunities to connect, this event promises to be impactful and inspiring. All are welcome to join and contribute to a legacy of health, wellness, and community upliftment.

Event Details:

• Date: March 1, 2025
• Time: 11:00 AM – 2:00 PM
• Location: Evanston Recreation Center, Cincinnati, OH

Tickets on sale on Eventbrite

About Dr. Odell Owens:
Dr. Owens was a trailblazer in Cincinnati’s healthcare community, a staunch advocate for health equity, and a beloved community leader. His dedication to improving access to education and healthcare will be remembered and celebrated through this meaningful initiative.

For more information and to get involved, contact:
Morgan Angelique Owens, morgan@morganaowens.com

The post Sweat for a Cause honors Dr. Odell Owens, supports youth swim appeared first on The Cincinnati Herald .

February is all about love, but beyond Valentine’s Day, it’s also Heart Health Month—a time to focus on taking care of the most vital organ in our bodies. Heart disease is the leading cause of death for Black women, yet it’s often overlooked in our community. Between juggling careers, family, and everything in between, we sometimes forget to prioritize our own well-being. This month, let’s change that by showing our hearts some love.

Here are three ways to protect your heart and invest in your health:

1. Nourish Your Body with Heart-Healthy Foods

What you put on your plate has a direct impact on your heart health. A diet rich in fruits, vegetables, whole grains, and healthy fats can help lower your risk of heart disease.

• Leafy greens like spinach and kale are packed with heart-protective nutrients.
• Berries (strawberries, blueberries, raspberries) are full of antioxidants that fight inflammation.
• Healthy fats from avocados, nuts, and olive oil help lower bad cholesterol.
• Omega-3-rich foods like salmon and flaxseeds support heart function.

Also, let’s not forget about hydration. Drinking enough water helps regulate blood pressure and keeps your heart working efficiently. And if you’re a coffee or tea lover, swap in some green tea for an added heart-healthy boost.

2. Get Moving – Your Heart Will Thank You

Exercise is one of the best ways to strengthen your heart, improve circulation, and reduce stress levels. But let’s be real—finding time to work out can be a challenge. The good news? You don’t have to hit the gym for hours to see results.

• 30 minutes a day of movement (walking, dancing, yoga) can make a big difference.
• Strength training helps improve heart health and overall endurance.
• Curvy Cardio-style workouts (dance-based, fun fitness) make staying active enjoyable.

The key is finding an activity you love, so it doesn’t feel like a chore. Whether it’s a brisk walk, a dance class, or even stretching before bed, every bit of movement counts toward a healthier heart.

3. Prioritize Stress Management & Self-Care

Stress is a silent killer—especially for Black women, who often carry the weight of the world on their shoulders. Chronic stress can lead to high blood pressure, anxiety, and increased heart disease risk. This is why self-care isn’t selfish—it’s necessary.

Here are a few ways to manage stress and protect your heart:

• Deep breathing & meditation – Just a few minutes a day can lower blood pressure.
• Journaling & gratitude – Writing down your thoughts helps clear your mind.
• Therapy & support groups – Talking to someone can lighten your emotional load.
• Rest & quality sleep – Your heart needs downtime, too. Aim for 7-9 hours of sleep per night.

Also, don’t hesitate to schedule that doctor’s appointment. Regular check-ups help monitor your blood pressure, cholesterol, and overall heart health.

Taking care of your heart is an act of self-love and self-preservation. Black women deserve to thrive, not just survive—and that starts with prioritizing our health.

This February, commit to making small but impactful changes that will keep your heart strong for years to come. Because the best love story of all is the one you have with yourself. Visit The Health Gap for more resources as well.

The post Heart health: 3 simple tips for Black women this February appeared first on The Cincinnati Herald .

Please join me in celebrating a special milestone for the Professional Pretty Blog as it turns 5! This anniversary is more than just a rebrand; it’s a celebration of the community, empowerment, and shared journey that’s brought us together. Professional Pretty was created to uplift and inspire Black women by offering real, relatable content in beauty, travel, and lifestyle. Over the years, we’ve grown into a space that shares tips, resources, and inspiration to encourage self-care and exploration.

Professional Pretty is about being seen and celebrated. From travel insights to skincare routines, it offers accessible resources that empower women to show up confidently and love the journey, inside and out. This blog isn’t just about beauty or travel; it’s about creating a community for Black women to feel empowered and represented in spaces that celebrate our uniqueness.

The Professional Pretty blog is a resource for minority women, especially Black women, providing access, inspiration, and resources in the travel and beauty spaces. Black travelers are a driving force in the tourism industry, spending over $109 billion annually —yet they still face unique challenges in finding inclusive destinations and products that cater to their specific needs. Professional Pretty addresses these challenges by offering tips on travel safety, showcasing culturally welcoming destinations, and spotlighting beauty essentials designed for melanin-rich skin.

This blog goes beyond advice; it’s a platform that champions representation, giving minority women firsthand insights and recommendations tailored to their experiences. From destination reviews that prioritize inclusivity to skincare routines ideal for diverse skin types, Professional Pretty ensures that Black women feel seen, empowered, and ready to explore.

By amplifying the voices and stories of women breaking barriers, Professional Pretty inspires its audience to navigate the travel and beauty worlds with confidence. This dedicated focus helps ensure minority women are well-prepared and celebrated as they embark on new journeys, making Professional Pretty an invaluable resource for maximizing their travel and beauty experiences.

In 2025, I’ll be featuring each woman attending this anniversary event in The Cincinnati Herald, both in print and online, as a heartfelt thank-you for your support. Expect cocktails, delicious food, travel and beauty vendors, and more! The attire is Chocolate Tones, so get ready to show up and show out. Raise an Espresso Martini with me as we celebrate this journey and kick off a fresh chapter in style. Cheers to the community we’ve built and all the incredible experiences to come!

Tickets are available via Eventbrite

The post Professional Pretty Blog ‘A Tini Bit Older’ 5-year anniversary appeared first on The Cincinnati Herald .

Evanston Recreation Center | March 1st, 11:00 AM – 2:00 PM

On March 1st, the Evanston Recreation Center will come alive with energy and purpose as community members gather for a transformative fitness event powered by the Cincinnati Recreation Commission (CRC), The Health Gap, All In Cincinnati, and Health is Love. From 11 AM to 2 PM, participants are invited to come sweat for a great cause and celebrate health, wellness, and community empowerment.

This special event, held in memory of the late Dr. Odell Owens, aims to raise funds for a scholarship in his name. Proceeds will provide inner-city children with access to swimming lessons—a vital life skill that promotes safety, confidence, and well-being.

“Swimming is a vital skill that can save lives, and with the CRC’s resources and Curvy Cardio’s inclusive approach to fitness, we are ensuring that more young people—especially those in underserved areas—have access to the opportunities they deserve. This partnership is not only about teaching a lifesaving skill but also creating a lasting impact on the health and future of our youth. It aligns perfectly with Dr. Odell Owens’ vision of a healthier, more resilient community,” shared Daniel Betts, Director of the Cincinnati Recreation Commission.

In addition to fitness sessions, attendees will have access to health vendors, wellness resources, and community engagement opportunities. The event emphasizes the importance of addressing health disparities, promoting self-care, and continuing Dr. Owens’ legacy of service and leadership.

Curvy Cardio: Fitness with a Purpose

Curvy Cardio, created nearly 13 years ago by Morgan Angelique Owens, is a body-positive fitness brand dedicated to creating an inclusive, judgment-free space for women to embrace movement and wellness. Through high-energy group workouts and empowerment-focused messaging, Curvy Cardio inspires women to love their bodies, prioritize their health, and engage in fitness on their own terms.

“This event goes beyond physical fitness—it’s about investing in the health and future of our community,” said Morgan Angelique Owens. “With Curvy Cardio’s mission to promote joyful movement for all bodies, we are proud to be a part of this initiative honoring Dr. Owens and impacting young lives through swim education.”

Renee Mahaffey Harris from The Health Gap emphasized the importance of health and wellness in daily life: “Our physical health is critical in assessing stress in our bodies to reduce the risk and increase the management of stress-related health diseases.”

Join Us for a Day of Wellness, Purpose & Community

With vendors, fitness sessions, and opportunities to connect, this event promises to be impactful and inspiring. All are welcome to join and contribute to a legacy of health, wellness, and community upliftment.

Event Details:

• Date: March 1, 2025
• Time: 11:00 AM – 2:00 PM
• Location: Evanston Recreation Center, Cincinnati, OH

Tickets on sale here: https://www.eventbrite.com/e/curvy-cardio-in-honor-of-dr-odell-owens-tickets-1148553156409?aff=oddtdtcreator

About Dr. Odell Owens:
Dr. Owens was a trailblazer in Cincinnati’s healthcare community, a staunch advocate for health equity, and a beloved community leader. His dedication to improving access to education and healthcare will be remembered and celebrated through this meaningful initiative.

For more information and to get involved, contact:
Morgan Angelique Owens, morgan@morganaowens.com

The post Sweat for a Cause: Fitness event to honor Dr. Odell Owens’ legacy appeared first on The Cincinnati Herald .